Morning (Things to do)

• Wake Up early between 4.30 am-5.00 am or 45 min before sunrise

• Drink 1-3 glasses water kept in copper vessel

• Evacuate your bowels regularly & Wash your hands, feet and face

• Danta-Dhavan - Brushing teeth (Neem, Babul, Khadir, Pilu (Meswak))

• Jivha Nirlekhana (Tongue Scraping)

• Gandusha / Kavala - Gargling St Mouth Rinsing with medicated water

• Nasya - 2 drops instillation of medicated oil in each nostril Exercise (According to seasons)

• Self Body Massage with oil followed by powder (According toseasons)

• Bathing & Grooming

Ratricharya (NIGHT REGIMEN)

• Supper -Within 3 hours after sunset or 8 pm & Bed time - 2 hours after Supper (10 pm)

Diet

• Eat when you are hungry, at regular time, in right quantity (Based on Agni), warm meals, balanced diet (food  containing all six tastes (Rasa)), neither too fast neither too slow & compatible foods

SEASONAL REGIMEN

Diet Modifications

1. Madhura (Sweet) and Tikta(Bitter) foods in taste and night to digest foods are advised.
2. Foods prepared from Wheat,green gram,sugar,candy, honey, Patola( Trichosanthes diacia) are preferred
3. Avoid hot,Pugent,Sour and Salty foods in taste, oils, meat of aquatic animals,curds etc.

Lifestyle Modifications

Application oof paste of Chandana (Santalum album) on the body & Evening moonlight walk are perferred