Gandusha / Kavala - Gargling St Mouth Rinsing with medicated water
Nasya - 2 drops instillation of medicated oil in each nostril Exercise (According to seasons)
Self Body Massage with oil followed by powder (According toseasons)
Bathing & Grooming
Ratricharya (NIGHT REGIMEN)
Supper -Within 3 hours after sunset or 8 pm & Bed time - 2 hours after Supper (10 pm)
Eat when you are hungry, at regular time, in right quantity (Basedon Agni), warm meals, balanced diet (food containing all six tastes (Rasa)), neither too fast neither too slow & compatible foods
Easily digestible foods are advised. Intake of cereals like old barley, wheat, rice & among pulses - lentil & Green gram etc. are preferred. Honey to be included in the diet Foods difficult to digest, viscous, cold, sweet and sour foods are not advisable. New grains, Curds, cold drinks are to be avoided.