Morning (Things to do)

1. Wake Up early between 4.30 am-5.00 am or 45 min before sunrise

2. Drink 1-3 glasses water kept in copper vessel

3. Evacuate your bowels regularly & Wash your hands, feet and face

4. Danta-Dhavan - Brushing teeth (Neem, Babul, Khadir, Pilu (Meswak))

5. Jivha Nirlekhana (Tongue Scraping)

6. Gandusha / Kavala - Gargling St Mouth Rinsing with medicated water

7. Nasya - 2 drops instillation of medicated oil in each nostril Exercise (According to seasons)

8. Self Body Massage with oil followed by powder (According toseasons)

9. Bathing & Grooming

Ratricharya (NIGHT REGIMEN)

• Supper -Within 3 hours after sunset or 8 pm & Bed time - 2 hours after Supper (10 pm)

Diet

• Eat when you are hungry, at regular time, in right quantity (Basedon Agni), warm meals, balanced diet (food  containing all six tastes (Rasa)), neither too fast neither too slow & compatible foods

SEASONAL REGIMEN
Diet Modifications

Easily digestible foods are advised.
Intake of cereals like old barley, wheat, rice & among pulses -
lentil & Green gram etc. are preferred.
Honey to be included in the diet
Foods difficult to digest, viscous, cold, sweet and sour foods are
not advisable.
New grains, Curds, cold drinks are to be avoided.

Lifestyle Modifications

Mild exercises are recommended.

Powder massage (Udvartana) is preferred.

Day-sleep is not advisable.