Ideal Daily Regimen to be Healthy in Mid-September to mid-November (approximately) ) is considered as Sharat Ritu
Morning (Things to do)
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Wake Up early between 4.30 am-5.00 am or 45 min before sunrise
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Drink 1-3 glasses water kept in copper vessel
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Evacuate your bowels regularly & Wash your hands, feet and face
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Danta-Dhavan - Brushing teeth (Neem, Babul, Khadir, Pilu (Meswak))
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Jivha Nirlekhana (Tongue Scraping)
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Gandusha / Kavala - Gargling St Mouth Rinsing with medicated water
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Nasya - 2 drops instillation of medicated oil in each nostril Exercise (According to seasons)
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Self Body Massage with oil followed by powder (According toseasons)
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Bathing & Grooming
Ratricharya (NIGHT REGIMEN)
- Supper -Within 3 hours after sunset or 8 pm & Bed time - 2 hours after Supper (10 pm)
Diet
- Eat when you are hungry, at regular time, in right quantity (Based on Agni), warm meals, balanced diet (food containing all six tastes (Rasa)), neither too fast neither too slow & compatible foods
SEASONAL REGIMEN
Diet Modifications
- Madhura (Sweet) and Tikta(Bitter) foods in taste and night to digest foods are advised.
- Foods prepared from Wheat,green gram,sugar,candy, honey, Patola( Trichosanthes diacia) are preferred
- Avoid hot,Pugent,Sour and Salty foods in taste, oils, meat of aquatic animals,curds etc.
Lifestyle Modifications
Application oof paste of Chandana (Santalum album) on the body & Evening moonlight walk are perferred