Things We Follow - All India Institute of Ayurveda,New Delhi

Things We Follow

Ideal Daily Regimen to be Healthy in Mid-September to mid-November (approximately) ) is considered as Sharat Ritu

Morning (Things to do) Wake Up early between 4.30 am-5.00 am or 45 min before sunrise Drink 1-3 glasses water kept in copper vessel Evacuate your bowels regularly & Wash your hands, feet and face Danta-Dhavan – Brushing teeth (Neem, Babul, Khadir, Pilu (Meswak)) Jivha Nirlekhana (Tongue Scraping) Gandusha / Kavala – Gargling St Mouth

Last update on: 12th Feb 2019